Yoga Instruction
“Sophia is a rockstar, they’re funny, smart, and brilliant. Loved the integrated lessons around self acceptance. F-ing awesome!”
-yoga student
Private & Group
Yoga Instruction
I have experience teaching many different styles of yoga including: hot power flow, slow flow, yin, restorative, and prenatal yoga. I love blending my passions and expertise into my classes. I teach a virtual & affordable prenatal yoga class every Monday at 5:30pm, please contact me for more details.
I specialize in:
yoga for menstrual cycle pain + support
prenatal yoga
yoga for trying to conceive
fat affirming yoga
queer affirming yoga
yoga for individuals struggling with eating disorders
Pricing
-30-min consultation FREE
-Private 60 minute lesson $100
-Private 75 minute lesson $125
-Customized 6-week program (one 60-min lesson per week) $575
please contact me for sliding scale rates if needed; for corporate rates, or group rates.
“Sophia is so intentional in their classes about moving your body into places you might never go. It’s a delightful slow burn + build. They’re a great teacher + seem to be a lovely human as well.”
-yoga student