About Me
Sophia is a New York City based full-spectrum doula, yoga instructor, herbalist, and somatic practitioner with years of experience. Having grown up in the beautiful and lush mountains of Asheville NC, they bring a grounded, calm, and empathetic presence (with a dash of joyful and playful energy) to the space that they hold. When receiving care from Sophia, expect to be met with compassion, attuned too, deeply cared for, and fiercely advocated for.
In their free time, Sophia enjoys reading, making tea, cuddling with her cats, and connecting deeply with nature.
“Sophia helped me feel very at ease and powerful in my own body despite our challenging pregnancy and birth.”
C.M. (doula client)
Training and Certifications ♡
BA Health & Wellness + Minor in Women, Gender, & Sexuality Studies - University of North Carolina Asheville
Certified Yoga Instructor: E-RYT 230- Asheville Yoga Center
Certified Birth Doula: CD(DONA)- DONA International
Certified Postpartum Doula- Birth Arts International
Certified Prenatal Yoga Instructor- The Flow of Life Yoga
Certified Size Inclusive Doula- Fat and Pregnant
Certified in Somatic Embodiment and Regulation Strategies- Collectively Rooted
Certified in Trauma Resolution & Embodiment- Alchemical Alignment
Birth Doula Training- Homegrown Families
Postpartum Doula Training- Homegrown Families
Gender Affirming Birth Work 101 + 201- Moss Froom
Female Health Yoga Teacher Training- Yoga Medicine
Prenatal Therapeutics- Yoga Medicine
Herbal Medicine for Women’s Health- Dr. Aviva Romm
Birth and Postpartum Doula Mentor Program - Manhattan Birth
Integrative Lactation & Feeding Specialist Training- Manhattan Birth
Reach out!
I’d love to meet you and learn more about you! Schedule your 30-minute, no obligation meeting with me via the button below.