Nourishing support when you need it most ♡
Sophia Phillips (they/she), CD(DONA), E-RYT 230, is a queer, size inclusive, and HAES-aligned Certified Birth Doula and Yoga Instructor providing birth + postpartum support and public + private yoga classes to the greater NYC area.
Birth support on your terms
In navigating my own health and healing journey, I was astounded by the lack of support available in the realm of reproductive healthcare. Having always had a passion for reproductive justice and fueled by my own experiences, when I discovered birth work- I dove in headfirst. As a doula, I now work towards bridging that gap in care, and am fiercely passionate about ensuring that birthing people receive the care and advocacy that they deserve.
Yoga instruction to nourish the body + soul
Having taught yoga professionally since 2016, I hope to reflect back to my students and clients my passion for movement and the nourishment, clarity, and peace that yoga can bring. I deeply enjoy guiding people towards reclaiming their relationship with movement and their bodies, as well as teaching pregnant people how movement can help create more ease throughout pregnancy, birth, and the postpartum period. I teach a virtual prenatal yoga class every Monday at 5:30pm, please contact me for more details.
“Sophia helped me feel heard, seen, and validated in everything I shared with them and went through.”
—T.S. (doula client)
Let’s chat! Reach out for a free 30-minute conversation.
There’s no commitment, pressure, or obligation.
Follow along on Instagram @LemonBlossomBirthYoga
