Sophia Phillips is a queer and size inclusive Certified Birth + Postpartum Doula and Yoga Teacher providing birth + postpartum support and public + private yoga classes to the greater NYC area
Birth support on
your terms.
In navigating my own reproductive health challenges, I was astounded by the lack of support available in the realm of reproductive healthcare. Having always had a passion for reproductive justice and fueled by my own experiences, when I discovered birth work- I dove in headfirst. As a seasoned doula, I now work towards bridging that gap in care. I am dedicated to ensuring that birthing people receive the evidence-based care and advocacy support that they deserve.
Yoga instruction to nourish the body + soul.
Having taught yoga professionally since 2016, I weave together both a deep understanding of sustainable movement and alignment with my ability to meet people where they are at. I believe that every body deserves to feel strong and supported in their daily life and sustainable movement is one of the best ways to achieve that. I deeply enjoy guiding people towards reclaiming their relationship with movement and their bodies, as well as teaching pregnant people how movement can help create more ease and support throughout pregnancy, birth, and the postpartum period.
“If you’re looking for a doula who brings expertise, intuition, warmth, and unwavering support, Sophia is truly exceptional. We can’t imagine our birth experience without her.”
—C.F. (doula client)
Let’s chat! Reach out for a free
30-minute conversation.
There’s no commitment, pressure, or obligation.
Follow along on Instagram @LemonBlossomBirthYoga
