Empowering support when you need it most.
Sophia Phillips (they/she), CD(DONA), E-RYT 230, is a queer, size inclusive, and HAES-aligned Certified Birth Doula and Yoga Instructor providing birth support and public + private yoga classes to the greater New York City area.
Birth support on your terms
In navigating my own heath and healing journey, I was astounded at the lack of support available in the realm of reproductive healthcare. Having always had a passion for reproductive justice and fueled by my own experiences, when I discovered birth work- I dove in headfirst. As a doula, I now work towards bridging that gap in care, and am fiercely passionate about ensuring that birthing people receive the care and advocacy that they deserve.
Yoga instruction to nourish the body + soul
Yoga helps me feel a deep sense of contentment + gratitude within myself. Having taught yoga professionally since 2016, I hope to reflect back to my students + clients my passion for yoga and the sense of peace, nourishment, and wholeness in my body that yoga brings to me.
“Sophia helped me feel heard, seen, and validated in everything I shared with them and went through.”
—T.S. (doula client)
Let’s chat! Reach out for a free 30-minute conversation.
There’s no commitment, pressure, or obligation.
Follow along on Instagram @LemonBlossomBirthYoga
